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ストレス胃を優しくケア！“みぞおちの緊張を解く足もみ” 緊張すると胃が痛む… 食べるとすぐにお腹が張る…💦 それは、自律神経が乱れて「胃」がガチガチになっているサインかも。 そんな時は、土踏まずの“一番柔らかいところ”を労わりましょう✨ ① 土踏まずの中央、親指側のふくらみを親指の腹でじわ〜っと押す → 胃・膵臓の反射区。硬くなっているところを優しく解きほぐします。 ② 土踏まずからかかとへ向かって、ゆっくりと撫で下ろす → 消化の働きを助け、胃の「重だるさ」をスッキリ流します。 ③ 足の指を一本ずつ、優しく引っ張ってから離す → 全身の緊張がふっと抜け、胃のキリキリした痛みが和らぎます😊 「最近、胃の調子がイマイチだな」 そう思ったら、お白湯を飲みながら 足の真ん中を優しく温めるように揉んでみてください✨ #足もみ #胃腸ケア #消化促進
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ストレス胃を優しくケア！“みぞおちの緊張を解く足もみ” 緊張すると胃 …
93 views3 months ago
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