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YouTubeNeal K. Shah
Why do people who wear SOCKS to bed sleep better? Here's the biology.
Wearing socks to bed sounds like a joke. The science behind it is completely serious. When your feet are warm, your blood vessels dilate in a process called vasodilation. This pulls heat away from your body's core, which is exactly what needs to happen for your brain to trigger deep sleep. Core body temperature must drop to initiate the sleep ...
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